Emotional wellness includes the ability to feel and express human emotions such as happiness, sadness, and anger. It also involves the capacity to love and be loved. People with healthy emotional well-being are optimistic, self-loving, and self-accepting.Source:https://bienestarplenitud.com
Spirituality refers to a belief in a higher power or universal spirit that connects us to each other and the world. Spiritual well-being is an inner sense of meaning and purpose that provides an anchor for life in times of stress, loss or change. It can be achieved through practices such as meditation, prayer and forgiveness. It can also be found in activities like volunteering or serving others.
The Power of Mindfulness: Nurturing Emotional Wellness in a Hectic World
Many studies have shown that there is a connection between spirituality and mental health. These include a study by Jafari and colleagues that found spirituality to be positively correlated with psychological well-being. Other studies have found that spirituality can help people cope with the challenges of life and overcome negative emotional states.
A number of ways to promote emotional and spiritual well being are available, including seeking professional support and finding comfort in family, friends and religion. It is also important to find a quiet space in your daily routine to contemplate and reflect on the things that are meaningful to you. Taking time to enjoy nature – watching the birds, listening to the sound of waves crashing on the beach or the gentle sway of the trees – can also be beneficial.